Calories in 250g of Queso Cotija

250g of queso cotija (250 g) has 878 calories. That is 44% of a 2,000 calorie diet.

The calories come from 60 g of protein, 68 g of fat and 6.8 g of carbohydrates, a split of 27% protein, 70% fat and 3% carbs. For comparison, 200g of queso cotija has 702 and 300g of queso cotija has 1053 calories. Burning 878 calories takes about 157 minutes of brisk walking or 71 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Queso Cotija Calorie Calculator

AmountUnit

878cal

in 250g of queso cotija (250 g)

Protein60 g27% of calories

Fat68 g70% of calories

Carbs6.8 g3% of calories

44% of a 2,000 calorie day

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Queso Cotija calories by serving size

Common amounts of queso cotija with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	22	1.5 g	1.7 g	0.2 g
50g	50 g	176	12 g	14 g	1.4 g
1/2 cup	50 g	176	12 g	14 g	1.4 g
100g	100 g	351	24 g	27 g	2.7 g
1 cup	100 g	351	24 g	27 g	2.7 g
4 oz	113 g	398	27 g	31 g	3.1 g
200g	200 g	702	48 g	54 g	5.4 g
250g	250 g	878	60 g	68 g	6.8 g

Queso Cotija vs similar foods

Calories per 100 g compared with other dairy and cheese.

Queso Cotija351

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

2% Milk50

Queso Cotija: common questions

How many calories are in 250g of queso cotija?

250g of queso cotija weighs about 250 g and has 878 calories.

How much protein is in 250g of queso cotija?

250g of queso cotija has 60 g of protein, which is 119% of the 50 g Daily Value.

How many carbs are in 250g of queso cotija?

250g of queso cotija has 6.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much queso cotija is 100 calories?

100 calories of queso cotija is 28 g, about 1/4 cup of queso cotija.

More about queso cotija

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705746. Original description: Queso cotija. Portion weights are USDA household measures.