Calories in 6 Oz of Pummelo
6 oz of pummelo (170 g) has 65 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.1 g of fat and 16 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 4 oz of pummelo has 43 and 8 oz of pummelo has 86 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pummelo calories by serving size
Common amounts of pummelo with calories and macros. Tap a row for its full nutrition page.
Pummelo vs similar foods
Calories per 100 g compared with other fruits.
Pummelo: common questions
How many calories are in 6 oz of pummelo?
6 oz of pummelo weighs about 170 g and has 65 calories.
How much protein is in 6 oz of pummelo?
6 oz of pummelo has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 6 oz of pummelo?
6 oz of pummelo has 16 g of carbohydrates, including 1.7 g of fiber.
How much pummelo is 100 calories?
100 calories of pummelo is 263 g, about 1 1/2 cups of pummelo.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167754. Original description: Pummelo, raw. Portion weights are USDA household measures.