Calories in 2 Cups of Pummelo

2 cups of pummelo (380 g) has 144 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.2 g of fat and 37 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 1 1/2 cups of pummelo has 108 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pummelo Calorie Calculator

AmountUnit

144cal

in 2 cups of pummelo (380 g)

Protein2.9 g7% of calories

Fat0.2 g1% of calories

Carbs37 g92% of calories

7% of a 2,000 calorie day

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Pummelo calories by serving size

Common amounts of pummelo with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0 g	4.8 g
1/2 cup	95 g	36	0.7 g	0 g	9.1 g
100g	100 g	38	0.8 g	0 g	9.6 g
4 oz	113 g	43	0.9 g	0 g	11 g
1 cup	190 g	72	1.4 g	0.1 g	18 g
200g	200 g	76	1.5 g	0.1 g	19 g
2 cups	380 g	144	2.9 g	0.2 g	37 g

Pummelo vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Pummelo38

Cantaloupe38

Pummelo: common questions

How many calories are in 2 cups of pummelo?

2 cups of pummelo weighs about 380 g and has 144 calories.

How much protein is in 2 cups of pummelo?

2 cups of pummelo has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of pummelo?

2 cups of pummelo has 37 g of carbohydrates, including 3.8 g of fiber.

How much pummelo is 100 calories?

100 calories of pummelo is 263 g, about 1 1/2 cups of pummelo.

More about pummelo

Source: USDA FoodData Central, SR Legacy. FDC ID 167754. Original description: Pummelo, raw. Portion weights are USDA household measures.