vs
Grapefruit vs Pummelo Calories
Grapefruit has 11% more calories than pummelo: 42 vs 38 calories per 100 g.
For protein, about the same protein. For fat, grapefruit has more. For carbohydrates, grapefruit has more. For fiber, grapefruit has more.
By typical serving, 1 grapefruit (308 g) has 129 calories and 1 cup of pummelo (190 g) has 72 calories.
Grapefruit and Pummelo calorie calculator
Nutrition per 100 grams
| Nutrient | Grapefruit | Pummelo |
|---|---|---|
| Calories | 42 | 38 |
| Protein | 0.8 g | 0.8 g |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | - |
| Carbohydrates | 11 g | 9.6 g |
| Fiber | 1.6 g | 1 g |
| Sugars | 6.9 g | - |
| Sodium | 0 mg | 1 mg |
| Potassium | 135 mg | 216 mg |
| Calcium | 22 mg | 4 mg |
| Iron | 0.1 mg | 0.1 mg |
| Vitamin C | 31 mg | 61 mg |
Grapefruit vs Pummelo: common questions
Which has more calories, grapefruit or pummelo?
Grapefruit has more calories per 100 g (42 vs 38).
Which has more protein, grapefruit or pummelo?
Grapefruit has more protein per 100 g (0.8 g vs 0.8 g).
Is grapefruit or pummelo better for weight loss?
Pummelo has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Grapefruit: FDC ID 2709165. Pummelo: FDC ID 167754.