Calories in 1 Cup of Pummelo
1 cup of pummelo (190 g) has 72 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.1 g of fat and 18 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 3/4 cup of pummelo has 54 and 1 1/2 cups of pummelo has 108 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pummelo Calorie Calculator
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Pummelo calories by serving size
Common amounts of pummelo with calories and macros. Tap a row for its full nutrition page.
Pummelo vs similar foods
Calories per 100 g compared with other fruits.
Pummelo: common questions
How many calories are in 1 cup of pummelo?
1 cup of pummelo weighs about 190 g and has 72 calories.
How much protein is in 1 cup of pummelo?
1 cup of pummelo has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 cup of pummelo?
1 cup of pummelo has 18 g of carbohydrates, including 1.9 g of fiber.
How much pummelo is 100 calories?
100 calories of pummelo is 263 g, about 1 1/2 cups of pummelo.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167754. Original description: Pummelo, raw. Portion weights are USDA household measures.