1 Cup of Pummelo in Grams
1 cup of pummelo weighs 190 grams, or 6.7 oz.
This is the USDA household measure for pummelo (cup, sections). That amount has 72 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Pummelo Calorie Calculator
72cal
in 1 cup of pummelo (190 g)Protein1.4 g7% of calories
Fat0.1 g1% of calories
Carbs18 g92% of calories
4% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
Pummelo cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 48 g | 1.7 oz | 18 |
| 1/3 cup | 63 g | 2.2 oz | 24 |
| 1/2 cup | 95 g | 3.4 oz | 36 |
| 2/3 cup | 127 g | 4.5 oz | 48 |
| 3/4 cup | 143 g | 5 oz | 54 |
| 1 cup | 190 g | 6.7 oz | 72 |
| 1 1/2 cups | 285 g | 10 oz | 108 |
| 2 cups | 380 g | 13 oz | 144 |
| 3 cups | 570 g | 20 oz | 217 |
| 4 cups | 760 g | 27 oz | 289 |
Pummelo calories by serving size
Common amounts of pummelo with calories and macros. Tap a row for its full nutrition page.
Pummelo vs similar foods
Calories per 100 g compared with other fruits.
Pummelo: common questions
How many grams are in 1 cup of pummelo?
1 cup of pummelo is about 190 g.
How many calories are in 1 cup of pummelo?
1 cup of pummelo has 72 calories.
How many cups is 100 g of pummelo?
100 g of pummelo is about 1/2 cup.
More about pummelo
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 167754. Original description: Pummelo, raw. Portion weights are USDA household measures.