Calories in Cantaloupe

1 ball of cantaloupe (15 g) has 6 calories, with 0.1 g of protein, 0 g of fat and 1.2 g of carbohydrates. Per 100 grams, cantaloupe has 38 calories.

Most of the calories in cantaloupe come from carbohydrates (87%). Cantaloupe is low in calories. It has more calories per gram than 11% of the 288 fruits in our database.

Cantaloupe Calorie Calculator

AmountUnit

6cal

in 1 ball of cantaloupe (15 g)

Protein0.1 g9% of calories

Fat0 g4% of calories

Carbs1.2 g87% of calories

0% of a 2,000 calorie day

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Cantaloupe calories by serving size

Common amounts of cantaloupe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 ball	15 g	6	0.1 g	0 g	1.2 g
1 cube	15 g	6	0.1 g	0 g	1.2 g
1 oz	28 g	11	0.2 g	0.1 g	2.3 g
2 balls	30 g	11	0.2 g	0.1 g	2.4 g
2 cubes	30 g	11	0.2 g	0.1 g	2.4 g
50g	50 g	19	0.4 g	0.1 g	4.1 g
1/2 cup	78 g	29	0.6 g	0.1 g	6.3 g
100g	100 g	38	0.8 g	0.2 g	8.2 g
4 oz	113 g	43	0.9 g	0.2 g	9.3 g
1 cup	155 g	59	1.3 g	0.3 g	13 g
200g	200 g	76	1.6 g	0.4 g	16 g
1 small melon	440 g	167	3.6 g	0.8 g	36 g
2 small melons	880 g	334	7.2 g	1.6 g	72 g

Cantaloupe vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Cantaloupe38

Pummelo38

Cantaloupe: common questions

How many calories are in 1 ball of cantaloupe?

1 ball of cantaloupe (15 g) has 6 calories.

How many calories are in 100 grams of cantaloupe?

100 grams of cantaloupe has 38 calories, 0.8 g of protein, 0.2 g of fat and 8.2 g of carbohydrates.

How much protein is in cantaloupe?

Cantaloupe has 0.8 g of protein per 100 g. 1 ball of cantaloupe gives you 0.1 g.

Is cantaloupe high in calories?

Cantaloupe has 38 calories per 100 g. It has more calories per gram than 11% of the 288 fruits in our database. A 2,000 calorie day fits about 52.6 kg of it.

More about cantaloupe

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709226. Original description: Cantaloupe, raw. Portion weights are USDA household measures.