Calories in 4 Oz of Pummelo
4 oz of pummelo (113 g) has 43 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0 g of fat and 11 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 3 oz of pummelo has 32 and 6 oz of pummelo has 65 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pummelo Calorie Calculator
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Pummelo calories by serving size
Common amounts of pummelo with calories and macros. Tap a row for its full nutrition page.
Pummelo vs similar foods
Calories per 100 g compared with other fruits.
Pummelo: common questions
How many calories are in 4 oz of pummelo?
4 oz of pummelo weighs about 113 g and has 43 calories.
How much protein is in 4 oz of pummelo?
4 oz of pummelo has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of pummelo?
4 oz of pummelo has 11 g of carbohydrates, including 1.1 g of fiber.
How much pummelo is 100 calories?
100 calories of pummelo is 263 g, about 1 1/2 cups of pummelo.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167754. Original description: Pummelo, raw. Portion weights are USDA household measures.