Calories in Pummelo
1 cup of pummelo (190 g) has 72 calories, with 1.4 g of protein, 0.1 g of fat and 18 g of carbohydrates. Per 100 grams, pummelo has 38 calories.
Most of the calories in pummelo come from carbohydrates (92%). Pummelo is low in calories and a good source of vitamin C. It has more calories per gram than 12% of the 288 fruits in our database.
Pummelo Calorie Calculator
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Pummelo calories by serving size
Common amounts of pummelo with calories and macros. Tap a row for its full nutrition page.
Pummelo vs similar foods
Calories per 100 g compared with other fruits.
Pummelo: common questions
How many calories are in 1 cup of pummelo?
1 cup of pummelo (190 g) has 72 calories.
How many calories are in 100 grams of pummelo?
100 grams of pummelo has 38 calories, 0.8 g of protein, 0 g of fat and 9.6 g of carbohydrates.
How much protein is in pummelo?
Pummelo has 0.8 g of protein per 100 g. 1 cup of pummelo gives you 1.4 g.
Is pummelo high in calories?
Pummelo has 38 calories per 100 g. It has more calories per gram than 12% of the 288 fruits in our database. A 2,000 calorie day fits about 52.6 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167754. Original description: Pummelo, raw. Portion weights are USDA household measures.