1/2 Cup of Pummelo in Grams

1/2 cup of pummelo weighs 95 grams, or 3.4 oz.

This is the USDA household measure for pummelo (cup, sections). That amount has 36 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Pummelo Calorie Calculator

AmountUnit

36cal

in 1/2 cup of pummelo (95 g)

Protein0.7 g7% of calories

Fat0 g1% of calories

Carbs9.1 g92% of calories

2% of a 2,000 calorie day

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Pummelo cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	48 g	1.7 oz	18
1/3 cup	63 g	2.2 oz	24
1/2 cup	95 g	3.4 oz	36
2/3 cup	127 g	4.5 oz	48
3/4 cup	143 g	5 oz	54
1 cup	190 g	6.7 oz	72
1 1/2 cups	285 g	10 oz	108
2 cups	380 g	13 oz	144
3 cups	570 g	20 oz	217
4 cups	760 g	27 oz	289

Pummelo calories by serving size

Common amounts of pummelo with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0 g	4.8 g
1/2 cup	95 g	36	0.7 g	0 g	9.1 g
100g	100 g	38	0.8 g	0 g	9.6 g
4 oz	113 g	43	0.9 g	0 g	11 g
1 cup	190 g	72	1.4 g	0.1 g	18 g
200g	200 g	76	1.5 g	0.1 g	19 g

Pummelo vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Pummelo38

Cantaloupe38

Pummelo: common questions

How many grams are in 1/2 cup of pummelo?

1/2 cup of pummelo is about 95 g.

How many calories are in 1/2 cup of pummelo?

1/2 cup of pummelo has 36 calories.

How many cups is 100 g of pummelo?

100 g of pummelo is about 1/2 cup.

More about pummelo

Source: USDA FoodData Central, SR Legacy. FDC ID 167754. Original description: Pummelo, raw. Portion weights are USDA household measures.