How Much Pummelo Is 300 Calories?

300 calories of pummelo is 789 g (28 oz), about 4 cups of pummelo.

That amount has 6 g of protein, 0.3 g of fat and 76 g of carbohydrates. Pummelo has 38 calories per 100 g, so every 10 g adds about 3.8 calories.

Pummelo Calorie Calculator

TargetOf

789g

789 g of pummelo gives 300 calories.

Protein6 g7% of calories

Fat0.3 g1% of calories

Carbs76 g92% of calories

15% of a 2,000 calorie day

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How much pummelo for other calorie targets

Target	Weight	About	Protein
100 calories	263 g	1 1/2 cups of pummelo	2 g
200 calories	526 g	3 cups of pummelo	4 g
300 calories	789 g	4 cups of pummelo	6 g
500 calories	1316 g	7 cups of pummelo	10 g

Pummelo calories by serving size

Common amounts of pummelo with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.4 g	0 g	4.8 g
1/2 cup	95 g	36	0.7 g	0 g	9.1 g
100g	100 g	38	0.8 g	0 g	9.6 g
4 oz	113 g	43	0.9 g	0 g	11 g
1 cup	190 g	72	1.4 g	0.1 g	18 g
200g	200 g	76	1.5 g	0.1 g	19 g

Pummelo vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Pummelo38

Cantaloupe38

Pummelo: common questions