Calories in 300g of Pummelo
300g of pummelo (300 g) has 114 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 0.1 g of fat and 29 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 250g of pummelo has 95 and 500g of pummelo has 190 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pummelo calories by serving size
Common amounts of pummelo with calories and macros. Tap a row for its full nutrition page.
Pummelo vs similar foods
Calories per 100 g compared with other fruits.
Pummelo: common questions
How many calories are in 300g of pummelo?
300g of pummelo weighs about 300 g and has 114 calories.
How much protein is in 300g of pummelo?
300g of pummelo has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 300g of pummelo?
300g of pummelo has 29 g of carbohydrates, including 3 g of fiber.
How much pummelo is 100 calories?
100 calories of pummelo is 263 g, about 1 1/2 cups of pummelo.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167754. Original description: Pummelo, raw. Portion weights are USDA household measures.