Calories in 250g of Pummelo
250g of pummelo (250 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.1 g of fat and 24 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 200g of pummelo has 76 and 300g of pummelo has 114 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pummelo calories by serving size
Common amounts of pummelo with calories and macros. Tap a row for its full nutrition page.
Pummelo vs similar foods
Calories per 100 g compared with other fruits.
Pummelo: common questions
How many calories are in 250g of pummelo?
250g of pummelo weighs about 250 g and has 95 calories.
How much protein is in 250g of pummelo?
250g of pummelo has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 250g of pummelo?
250g of pummelo has 24 g of carbohydrates, including 2.5 g of fiber.
How much pummelo is 100 calories?
100 calories of pummelo is 263 g, about 1 1/2 cups of pummelo.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167754. Original description: Pummelo, raw. Portion weights are USDA household measures.