Calories in 50g of Puff Pastry

50g of puff pastry (50 g) has 279 calories. That is 14% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 19 g of fat and 23 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 30g of puff pastry has 167 and 100g of puff pastry has 558 calories. Burning 279 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Puff Pastry Calorie Calculator

AmountUnit

279cal

in 50g of puff pastry (50 g)

Protein3.7 g5% of calories

Fat19 g62% of calories

Carbs23 g33% of calories

14% of a 2,000 calorie day

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Puff Pastry calories by serving size

Common amounts of puff pastry with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	28	0.4 g	1.9 g	2.3 g
1 puff pastry	11 g	61	0.8 g	4.2 g	5 g
2 puff pastries	22 g	123	1.6 g	8.5 g	10 g
1 oz	28 g	158	2.1 g	11 g	13 g
1 patty shell	47 g	262	3.5 g	18 g	21 g
50g	50 g	279	3.7 g	19 g	23 g
2 patty shells	94 g	525	7 g	36 g	43 g
100g	100 g	558	7.4 g	39 g	46 g
4 oz	113 g	633	8.4 g	44 g	52 g

Puff Pastry vs similar foods

Calories per 100 g compared with other sweets and desserts.

Puff Pastry558

Fried Mainly Flour and Water Pastry434

Donut426

Plain or Spice Danish Pastry403

Fruit-Filled Pastry400

Fried Cookie Type Pastry397

Cheese-Filled Pastry274

Puff Pastry: common questions

How many calories are in 50g of puff pastry?

50g of puff pastry weighs about 50 g and has 279 calories.

How much protein is in 50g of puff pastry?

50g of puff pastry has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 50g of puff pastry?

50g of puff pastry has 23 g of carbohydrates, including 0.8 g of fiber and 0.4 g of sugars.

How much puff pastry is 100 calories?

100 calories of puff pastry is 18 g, about 1 1/2 puff pastries.

More about puff pastry

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708053. Original description: Pastry, puff. Portion weights are USDA household measures.