Calories in 3 Puff Pastries

3 puff pastries (33 g) has 184 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 13 g of fat and 15 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 2 puff pastries has 123 and 5 puff pastries has 307 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.