Calories in 4 Oz of Puff Pastry
4 oz of puff pastry (113 g) has 633 calories. That is 32% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 44 g of fat and 52 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 3 oz of puff pastry has 475 calories. Burning 633 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Puff Pastry calories by serving size
Common amounts of puff pastry with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 28 | 0.4 g | 1.9 g | 2.3 g |
| 1 puff pastry | 11 g | 61 | 0.8 g | 4.2 g | 5 g |
| 2 puff pastries | 22 g | 123 | 1.6 g | 8.5 g | 10 g |
| 1 oz | 28 g | 158 | 2.1 g | 11 g | 13 g |
| 1 patty shell | 47 g | 262 | 3.5 g | 18 g | 21 g |
| 2 patty shells | 94 g | 525 | 7 g | 36 g | 43 g |
| 100g | 100 g | 558 | 7.4 g | 39 g | 46 g |
| 4 oz | 113 g | 633 | 8.4 g | 44 g | 52 g |
Puff Pastry vs similar foods
Calories per 100 g compared with other sweets and desserts.
Puff Pastry: common questions
How many calories are in 4 oz of puff pastry?
4 oz of puff pastry weighs about 113 g and has 633 calories.
How much protein is in 4 oz of puff pastry?
4 oz of puff pastry has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of puff pastry?
4 oz of puff pastry has 52 g of carbohydrates, including 1.7 g of fiber and 0.9 g of sugars.
How much puff pastry is 100 calories?
100 calories of puff pastry is 18 g, about 1 1/2 puff pastries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708053. Original description: Pastry, puff. Portion weights are USDA household measures.