How Many Puff Pastries Is 100 Calories?
100 calories of puff pastry is 18 g (0.6 oz), about 1 1/2 puff pastries.
That amount has 1.3 g of protein, 6.9 g of fat and 8.2 g of carbohydrates. Puff pastry has 558 calories per 100 g, so every 10 g adds about 55.8 calories.
Puff Pastry Calorie Calculator
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How much puff pastry for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 18 g | 1 1/2 puff pastries | 1.3 g |
| 200 calories | 36 g | 3 1/2 puff pastries | 2.7 g |
| 300 calories | 54 g | 5 puff pastries | 4 g |
| 500 calories | 90 g | 8 puff pastries | 6.6 g |
Puff Pastry calories by serving size
Common amounts of puff pastry with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 28 | 0.4 g | 1.9 g | 2.3 g |
| 1 puff pastry | 11 g | 61 | 0.8 g | 4.2 g | 5 g |
| 2 puff pastries | 22 g | 123 | 1.6 g | 8.5 g | 10 g |
| 1 oz | 28 g | 158 | 2.1 g | 11 g | 13 g |
| 1 patty shell | 47 g | 262 | 3.5 g | 18 g | 21 g |
| 2 patty shells | 94 g | 525 | 7 g | 36 g | 43 g |
| 100g | 100 g | 558 | 7.4 g | 39 g | 46 g |
| 4 oz | 113 g | 633 | 8.4 g | 44 g | 52 g |
Puff Pastry vs similar foods
Calories per 100 g compared with other sweets and desserts.
Puff Pastry: common questions
How much puff pastry is 100 calories?
100 calories of puff pastry is about 18 g, about 1 1/2 puff pastries.
How many calories are in 100 g of puff pastry?
100 g of puff pastry has 558 calories.
How much protein is in 100 calories of puff pastry?
100 calories of puff pastry gives you 1.3 g of protein.
More about puff pastry
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708053. Original description: Pastry, puff. Portion weights are USDA household measures.