Calories in 1 Puff Pastry

1 puff pastry (11 g) has 61 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 4.2 g of fat and 5 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 2 puff pastries has 123 calories. Burning 61 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.