How Much Does a Puff Pastry Weigh?
A puff pastry weighs about 11 grams (0.4 oz).
That is the USDA average for one puff pastry, which has 61 calories and 0.8 g of protein. Sizes vary, so weigh yours if you track closely.
Puff Pastry Calorie Calculator
61cal
in 1 puff pastry (11 g)Protein0.8 g5% of calories
Fat4.2 g62% of calories
Carbs5 g33% of calories
3% of a 2,000 calorie day
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Total
Puff Pastry weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 puff pastry | 11 g | 0.4 oz | 61 |
| 1 patty shell of puff pastry | 47 g | 1.7 oz | 262 |
Puff Pastry calories by serving size
Common amounts of puff pastry with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 28 | 0.4 g | 1.9 g | 2.3 g |
| 1 puff pastry | 11 g | 61 | 0.8 g | 4.2 g | 5 g |
| 2 puff pastries | 22 g | 123 | 1.6 g | 8.5 g | 10 g |
| 1 oz | 28 g | 158 | 2.1 g | 11 g | 13 g |
| 1 patty shell | 47 g | 262 | 3.5 g | 18 g | 21 g |
| 2 patty shells | 94 g | 525 | 7 g | 36 g | 43 g |
| 100g | 100 g | 558 | 7.4 g | 39 g | 46 g |
| 4 oz | 113 g | 633 | 8.4 g | 44 g | 52 g |
Puff Pastry vs similar foods
Calories per 100 g compared with other sweets and desserts.
Puff Pastry: common questions
How much does a puff pastry weigh?
About 11 g, or 0.4 oz.
How many calories are in a puff pastry?
A puff pastry has 61 calories.
More about puff pastry
Amount for a target
Weights and conversions
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708053. Original description: Pastry, puff. Portion weights are USDA household measures.