Calories in 30g of Puff Pastry

30g of puff pastry (30 g) has 167 calories. That is 8% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 12 g of fat and 14 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 20g of puff pastry has 112 and 50g of puff pastry has 279 calories. Burning 167 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Puff Pastry Calorie Calculator

AmountUnit

167cal

in 30g of puff pastry (30 g)

Protein2.2 g5% of calories

Fat12 g62% of calories

Carbs14 g33% of calories

8% of a 2,000 calorie day

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Puff Pastry calories by serving size

Common amounts of puff pastry with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	28	0.4 g	1.9 g	2.3 g
1 puff pastry	11 g	61	0.8 g	4.2 g	5 g
2 puff pastries	22 g	123	1.6 g	8.5 g	10 g
1 oz	28 g	158	2.1 g	11 g	13 g
30g	30 g	167	2.2 g	12 g	14 g
1 patty shell	47 g	262	3.5 g	18 g	21 g
2 patty shells	94 g	525	7 g	36 g	43 g
100g	100 g	558	7.4 g	39 g	46 g
4 oz	113 g	633	8.4 g	44 g	52 g

Puff Pastry vs similar foods

Calories per 100 g compared with other sweets and desserts.

Puff Pastry558

Fried Mainly Flour and Water Pastry434

Donut426

Plain or Spice Danish Pastry403

Fruit-Filled Pastry400

Fried Cookie Type Pastry397

Cheese-Filled Pastry274

Puff Pastry: common questions

How many calories are in 30g of puff pastry?

30g of puff pastry weighs about 30 g and has 167 calories.

How much protein is in 30g of puff pastry?

30g of puff pastry has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 30g of puff pastry?

30g of puff pastry has 14 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.

How much puff pastry is 100 calories?

100 calories of puff pastry is 18 g, about 1 1/2 puff pastries.

More about puff pastry

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708053. Original description: Pastry, puff. Portion weights are USDA household measures.