Calories in 2 Oz of Puff Pastry

2 oz of puff pastry (57 g) has 316 calories. That is 16% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 22 g of fat and 26 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 1 oz of puff pastry has 158 and 3 oz of puff pastry has 475 calories. Burning 316 calories takes about 56 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Puff Pastry Calorie Calculator

AmountUnit

316cal

in 2 oz of puff pastry (57 g)

Protein4.2 g5% of calories

Fat22 g62% of calories

Carbs26 g33% of calories

16% of a 2,000 calorie day

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Puff Pastry calories by serving size

Common amounts of puff pastry with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	28	0.4 g	1.9 g	2.3 g
1 puff pastry	11 g	61	0.8 g	4.2 g	5 g
2 puff pastries	22 g	123	1.6 g	8.5 g	10 g
1 oz	28 g	158	2.1 g	11 g	13 g
1 patty shell	47 g	262	3.5 g	18 g	21 g
2 oz	57 g	316	4.2 g	22 g	26 g
2 patty shells	94 g	525	7 g	36 g	43 g
100g	100 g	558	7.4 g	39 g	46 g
4 oz	113 g	633	8.4 g	44 g	52 g

Puff Pastry vs similar foods

Calories per 100 g compared with other sweets and desserts.

Puff Pastry558

Fried Mainly Flour and Water Pastry434

Donut426

Plain or Spice Danish Pastry403

Fruit-Filled Pastry400

Fried Cookie Type Pastry397

Cheese-Filled Pastry274

Puff Pastry: common questions

How many calories are in 2 oz of puff pastry?

2 oz of puff pastry weighs about 57 g and has 316 calories.

How much protein is in 2 oz of puff pastry?

2 oz of puff pastry has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 oz of puff pastry?

2 oz of puff pastry has 26 g of carbohydrates, including 0.9 g of fiber and 0.4 g of sugars.

How much puff pastry is 100 calories?

100 calories of puff pastry is 18 g, about 1 1/2 puff pastries.

More about puff pastry

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708053. Original description: Pastry, puff. Portion weights are USDA household measures.