Calories in 10g of Puff Pastry
10g of puff pastry (10 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 3.9 g of fat and 4.6 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 5g of puff pastry has 28 and 15g of puff pastry has 84 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Puff Pastry calories by serving size
Common amounts of puff pastry with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 28 | 0.4 g | 1.9 g | 2.3 g |
| 10g | 10 g | 56 | 0.7 g | 3.9 g | 4.6 g |
| 1 puff pastry | 11 g | 61 | 0.8 g | 4.2 g | 5 g |
| 2 puff pastries | 22 g | 123 | 1.6 g | 8.5 g | 10 g |
| 1 oz | 28 g | 158 | 2.1 g | 11 g | 13 g |
| 1 patty shell | 47 g | 262 | 3.5 g | 18 g | 21 g |
| 2 patty shells | 94 g | 525 | 7 g | 36 g | 43 g |
| 100g | 100 g | 558 | 7.4 g | 39 g | 46 g |
| 4 oz | 113 g | 633 | 8.4 g | 44 g | 52 g |
Puff Pastry vs similar foods
Calories per 100 g compared with other sweets and desserts.
Puff Pastry: common questions
How many calories are in 10g of puff pastry?
10g of puff pastry weighs about 10 g and has 56 calories.
How much protein is in 10g of puff pastry?
10g of puff pastry has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 10g of puff pastry?
10g of puff pastry has 4.6 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.
How much puff pastry is 100 calories?
100 calories of puff pastry is 18 g, about 1 1/2 puff pastries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708053. Original description: Pastry, puff. Portion weights are USDA household measures.