Calories in 30g of Prosciutto
30g of prosciutto (30 g) has 59 calories. That is 3% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 2.5 g of fat and 0.1 g of carbohydrates, a split of 59% protein, 40% fat and 1% carbs. For comparison, 20g of prosciutto has 39 and 50g of prosciutto has 98 calories. Burning 59 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Prosciutto calories by serving size
Common amounts of prosciutto with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 10 | 1.4 g | 0.4 g | 0 g |
| 1 thin slice | 9 g | 18 | 2.6 g | 0.8 g | 0 g |
| 1 slice | 9 g | 18 | 2.6 g | 0.8 g | 0 g |
| 2 thin slices | 18 g | 36 | 5.1 g | 1.5 g | 0.1 g |
| 2 slices | 18 g | 36 | 5.1 g | 1.5 g | 0.1 g |
| 1/2 cup | 28 g | 55 | 7.8 g | 2.3 g | 0.1 g |
| 1 oz | 28 g | 55 | 7.9 g | 2.4 g | 0.1 g |
| 30g | 30 g | 59 | 8.3 g | 2.5 g | 0.1 g |
| 1 cup | 56 g | 109 | 16 g | 4.7 g | 0.2 g |
| 100g | 100 g | 195 | 28 g | 8.3 g | 0.3 g |
| 4 oz | 113 g | 221 | 32 g | 9.4 g | 0.3 g |
Prosciutto vs similar foods
Calories per 100 g compared with other meat.
Prosciutto: common questions
How many calories are in 30g of prosciutto?
30g of prosciutto weighs about 30 g and has 59 calories.
How much protein is in 30g of prosciutto?
30g of prosciutto has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 30g of prosciutto?
30g of prosciutto has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much prosciutto is 100 calories?
100 calories of prosciutto is 51 g, about 5 1/2 thin slices of prosciutto.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705879. Original description: Ham, prosciutto. Portion weights are USDA household measures.