PortionCalc

How Much Prosciutto for 30g of Protein?

You need about 108 g of prosciutto (3.8 oz), about 12 thin slices of prosciutto, to get 30 g of protein.

That amount has 210 calories, 9 g of fat and 0.3 g of carbohydrates. Prosciutto gets 59% of its calories from protein, at 28 g of protein per 100 g.

Prosciutto Calorie Calculator

108g
108 g of prosciutto gives 30 g of protein.
Protein30 g59% of calories
Fat9 g40% of calories
Carbs0.3 g1% of calories
11% of a 2,000 calorie day

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    How much prosciutto for other protein targets

    TargetWeightAboutCalories
    20 g protein72 g8 thin slices of prosciutto140
    30 g protein108 g12 thin slices of prosciutto210
    40 g protein144 g16 thin slices of prosciutto281

    Prosciutto calories by serving size

    Common amounts of prosciutto with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g101.4 g0.4 g0 g
    1 thin slice9 g182.6 g0.8 g0 g
    1 slice9 g182.6 g0.8 g0 g
    2 thin slices18 g365.1 g1.5 g0.1 g
    2 slices18 g365.1 g1.5 g0.1 g
    1/2 cup28 g557.8 g2.3 g0.1 g
    1 oz28 g557.9 g2.4 g0.1 g
    1 cup56 g10916 g4.7 g0.2 g
    100g100 g19528 g8.3 g0.3 g
    4 oz113 g22132 g9.4 g0.3 g

    Prosciutto vs similar foods

    Calories per 100 g compared with other meat.

    Prosciutto195
    Flank Steak194
    Top Sirloin Steak188
    Raw 90% Lean Ground Beef176
    Pork Chop171
    Venison167
    Sliced Ham164

    Prosciutto: common questions

    How much prosciutto has 30g of protein?

    About 108 g of prosciutto (about 12 thin slices of prosciutto) has 30 g of protein.

    How many calories are in 30g of protein from prosciutto?

    Getting 30 g of protein from prosciutto comes with 210 calories.

    How much protein is in 100 g of prosciutto?

    100 g of prosciutto has 28 g of protein.

    More about prosciutto

    Calories by amount

    100g4 oz1 thin slice2 thin slices3 thin slices1 slice2 slices3 slices1/4 cup1/2 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one thin sliceWeight of one slice

    Related foods

    All prosciutto nutritionFlank SteakTop Sirloin SteakPork ChopVenison

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705879. Original description: Ham, prosciutto. Portion weights are USDA household measures.