Calories in Prosciutto

1 thin slice of prosciutto (9 g) has 18 calories, with 2.6 g of protein, 0.8 g of fat and 0 g of carbohydrates. Per 100 grams, prosciutto has 195 calories.

Most of the calories in prosciutto come from protein (59%). Prosciutto is high in protein, with 28 g per 100 g, high in sodium (2695 mg per 100 g) and a good source of potassium. It has more calories per gram than 47% of the 480 meat in our database.

Prosciutto Calorie Calculator

AmountUnit

18cal

in 1 thin slice of prosciutto (9 g)

Protein2.6 g59% of calories

Fat0.8 g40% of calories

Carbs0 g1% of calories

1% of a 2,000 calorie day

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Prosciutto calories by serving size

Common amounts of prosciutto with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	10	1.4 g	0.4 g	0 g
1 thin slice	9 g	18	2.6 g	0.8 g	0 g
1 slice	9 g	18	2.6 g	0.8 g	0 g
2 thin slices	18 g	36	5.1 g	1.5 g	0.1 g
2 slices	18 g	36	5.1 g	1.5 g	0.1 g
1/2 cup	28 g	55	7.8 g	2.3 g	0.1 g
1 oz	28 g	55	7.9 g	2.4 g	0.1 g
1 cup	56 g	109	16 g	4.7 g	0.2 g
100g	100 g	195	28 g	8.3 g	0.3 g
4 oz	113 g	221	32 g	9.4 g	0.3 g

Prosciutto vs similar foods

Calories per 100 g compared with other meat.

Prosciutto195

Flank Steak194

Top Sirloin Steak188

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Prosciutto: common questions

How many calories are in 1 thin slice of prosciutto?

1 thin slice of prosciutto (9 g) has 18 calories.

How many calories are in 100 grams of prosciutto?

100 grams of prosciutto has 195 calories, 28 g of protein, 8.3 g of fat and 0.3 g of carbohydrates.

How much protein is in prosciutto?

Prosciutto has 28 g of protein per 100 g. 1 thin slice of prosciutto gives you 2.6 g.

Is prosciutto high in calories?

Prosciutto has 195 calories per 100 g. It has more calories per gram than 47% of the 480 meat in our database. A 2,000 calorie day fits about 10.3 kg of it.

More about prosciutto

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705879. Original description: Ham, prosciutto. Portion weights are USDA household measures.