1 Cup of Prosciutto in Grams

1 cup of prosciutto weighs 56 grams, or 2 oz.

This is the USDA household measure for prosciutto. That amount has 109 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Prosciutto Calorie Calculator

AmountUnit

109cal

in 1 cup of prosciutto (56 g)

Protein16 g59% of calories

Fat4.7 g40% of calories

Carbs0.2 g1% of calories

5% of a 2,000 calorie day

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Prosciutto cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	14 g	0.5 oz	27
1/3 cup	19 g	0.7 oz	36
1/2 cup	28 g	1 oz	55
2/3 cup	37 g	1.3 oz	73
3/4 cup	42 g	1.5 oz	82
1 cup	56 g	2 oz	109
1 1/2 cups	84 g	3 oz	164
2 cups	112 g	4 oz	218
3 cups	168 g	5.9 oz	328
4 cups	224 g	7.9 oz	437

Prosciutto calories by serving size

Common amounts of prosciutto with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	10	1.4 g	0.4 g	0 g
1 thin slice	9 g	18	2.6 g	0.8 g	0 g
1 slice	9 g	18	2.6 g	0.8 g	0 g
2 thin slices	18 g	36	5.1 g	1.5 g	0.1 g
2 slices	18 g	36	5.1 g	1.5 g	0.1 g
1/2 cup	28 g	55	7.8 g	2.3 g	0.1 g
1 oz	28 g	55	7.9 g	2.4 g	0.1 g
1 cup	56 g	109	16 g	4.7 g	0.2 g
100g	100 g	195	28 g	8.3 g	0.3 g
4 oz	113 g	221	32 g	9.4 g	0.3 g

Prosciutto vs similar foods

Calories per 100 g compared with other meat.

Prosciutto195

Flank Steak194

Top Sirloin Steak188

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Prosciutto: common questions

How many grams are in 1 cup of prosciutto?

1 cup of prosciutto is about 56 g.

How many calories are in 1 cup of prosciutto?

1 cup of prosciutto has 109 calories.

How many cups is 100 g of prosciutto?

100 g of prosciutto is about 1 3/4 cups.

More about prosciutto

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705879. Original description: Ham, prosciutto. Portion weights are USDA household measures.