How Much Does a Slice of Prosciutto Weigh?
A slice of prosciutto weighs about 9.2 grams (0.3 oz).
That is the USDA average for one slice of prosciutto, which has 18 calories and 2.6 g of protein. Sizes vary, so weigh yours if you track closely.
Prosciutto Calorie Calculator
18cal
in 1 slice of prosciutto (9 g)Protein2.6 g59% of calories
Fat0.8 g40% of calories
Carbs0 g1% of calories
1% of a 2,000 calorie day
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Total
Prosciutto weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 thin slice of prosciutto | 9.2 g | 0.3 oz | 18 |
| 1 slice of prosciutto | 9.2 g | 0.3 oz | 18 |
| 1 cup of prosciutto | 56 g | 2 oz | 109 |
Prosciutto calories by serving size
Common amounts of prosciutto with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 10 | 1.4 g | 0.4 g | 0 g |
| 1 thin slice | 9 g | 18 | 2.6 g | 0.8 g | 0 g |
| 1 slice | 9 g | 18 | 2.6 g | 0.8 g | 0 g |
| 2 thin slices | 18 g | 36 | 5.1 g | 1.5 g | 0.1 g |
| 2 slices | 18 g | 36 | 5.1 g | 1.5 g | 0.1 g |
| 1/2 cup | 28 g | 55 | 7.8 g | 2.3 g | 0.1 g |
| 1 oz | 28 g | 55 | 7.9 g | 2.4 g | 0.1 g |
| 1 cup | 56 g | 109 | 16 g | 4.7 g | 0.2 g |
| 100g | 100 g | 195 | 28 g | 8.3 g | 0.3 g |
| 4 oz | 113 g | 221 | 32 g | 9.4 g | 0.3 g |
Prosciutto vs similar foods
Calories per 100 g compared with other meat.
Prosciutto: common questions
How much does a slice of prosciutto weigh?
About 9.2 g, or 0.3 oz.
How many calories are in a slice of prosciutto?
A slice of prosciutto has 18 calories.
More about prosciutto
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705879. Original description: Ham, prosciutto. Portion weights are USDA household measures.