How Much Prosciutto for 20g of Protein?
You need about 72 g of prosciutto (2.5 oz), about 8 thin slices of prosciutto, to get 20 g of protein.
That amount has 140 calories, 6 g of fat and 0.2 g of carbohydrates. Prosciutto gets 59% of its calories from protein, at 28 g of protein per 100 g.
Prosciutto Calorie Calculator
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How much prosciutto for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 72 g | 8 thin slices of prosciutto | 140 |
| 30 g protein | 108 g | 12 thin slices of prosciutto | 210 |
| 40 g protein | 144 g | 16 thin slices of prosciutto | 281 |
Prosciutto calories by serving size
Common amounts of prosciutto with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 10 | 1.4 g | 0.4 g | 0 g |
| 1 thin slice | 9 g | 18 | 2.6 g | 0.8 g | 0 g |
| 1 slice | 9 g | 18 | 2.6 g | 0.8 g | 0 g |
| 2 thin slices | 18 g | 36 | 5.1 g | 1.5 g | 0.1 g |
| 2 slices | 18 g | 36 | 5.1 g | 1.5 g | 0.1 g |
| 1/2 cup | 28 g | 55 | 7.8 g | 2.3 g | 0.1 g |
| 1 oz | 28 g | 55 | 7.9 g | 2.4 g | 0.1 g |
| 1 cup | 56 g | 109 | 16 g | 4.7 g | 0.2 g |
| 100g | 100 g | 195 | 28 g | 8.3 g | 0.3 g |
| 4 oz | 113 g | 221 | 32 g | 9.4 g | 0.3 g |
Prosciutto vs similar foods
Calories per 100 g compared with other meat.
Prosciutto: common questions
How much prosciutto has 20g of protein?
About 72 g of prosciutto (about 8 thin slices of prosciutto) has 20 g of protein.
How many calories are in 20g of protein from prosciutto?
Getting 20 g of protein from prosciutto comes with 140 calories.
How much protein is in 100 g of prosciutto?
100 g of prosciutto has 28 g of protein.
More about prosciutto
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705879. Original description: Ham, prosciutto. Portion weights are USDA household measures.