Calories in 2 Cups of Prosciutto

2 cups of prosciutto (112 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 31 g of protein, 9.3 g of fat and 0.3 g of carbohydrates, a split of 59% protein, 40% fat and 1% carbs. For comparison, 1 1/2 cups of prosciutto has 164 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Prosciutto Calorie Calculator

AmountUnit

218cal

in 2 cups of prosciutto (112 g)

Protein31 g59% of calories

Fat9.3 g40% of calories

Carbs0.3 g1% of calories

11% of a 2,000 calorie day

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Prosciutto calories by serving size

Common amounts of prosciutto with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	10	1.4 g	0.4 g	0 g
1 thin slice	9 g	18	2.6 g	0.8 g	0 g
1 slice	9 g	18	2.6 g	0.8 g	0 g
2 thin slices	18 g	36	5.1 g	1.5 g	0.1 g
2 slices	18 g	36	5.1 g	1.5 g	0.1 g
1/2 cup	28 g	55	7.8 g	2.3 g	0.1 g
1 oz	28 g	55	7.9 g	2.4 g	0.1 g
1 cup	56 g	109	16 g	4.7 g	0.2 g
100g	100 g	195	28 g	8.3 g	0.3 g
2 cups	112 g	218	31 g	9.3 g	0.3 g
4 oz	113 g	221	32 g	9.4 g	0.3 g

Prosciutto vs similar foods

Calories per 100 g compared with other meat.

Prosciutto195

Flank Steak194

Top Sirloin Steak188

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Prosciutto: common questions

How many calories are in 2 cups of prosciutto?

2 cups of prosciutto weighs about 112 g and has 218 calories.

How much protein is in 2 cups of prosciutto?

2 cups of prosciutto has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 2 cups of prosciutto?

2 cups of prosciutto has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much prosciutto is 100 calories?

100 calories of prosciutto is 51 g, about 5 1/2 thin slices of prosciutto.

More about prosciutto

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705879. Original description: Ham, prosciutto. Portion weights are USDA household measures.