Calories in 300g of Pork Bone
300g of pork bone (300 g) has 708 calories. That is 35% of a 2,000 calorie diet.
The calories come from 78 g of protein, 41 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 250g of pork bone has 590 and 500g of pork bone has 1180 calories. Burning 708 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Bone calories by serving size
Common amounts of pork bone with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 28 g | 65 | 7.2 g | 3.8 g | 0 g |
| 1 oz | 28 g | 67 | 7.4 g | 3.9 g | 0 g |
| 1 neckbone | 45 g | 106 | 12 g | 6.2 g | 0 g |
| 50g | 50 g | 118 | 13 g | 6.9 g | 0 g |
| 1 cup | 55 g | 130 | 14 g | 7.6 g | 0 g |
| 2 neckbones | 90 g | 212 | 24 g | 12 g | 0 g |
| 100g | 100 g | 236 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 268 | 30 g | 16 g | 0 g |
| 200g | 200 g | 472 | 52 g | 28 g | 0 g |
| 300g | 300 g | 708 | 78 g | 41 g | 0 g |
Pork Bone vs similar foods
Calories per 100 g compared with other meat.
Pork Bone: common questions
How many calories are in 300g of pork bone?
300g of pork bone weighs about 300 g and has 708 calories.
How much protein is in 300g of pork bone?
300g of pork bone has 78 g of protein, which is 157% of the 50 g Daily Value.
How many carbs are in 300g of pork bone?
300g of pork bone has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork bone is 100 calories?
100 calories of pork bone is 42 g, about 1 neckbone of pork bone.
More about pork bone
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705897. Original description: Pork, bones. Portion weights are USDA household measures.