Calories in 4 Oz of Pork Bone
4 oz of pork bone (113 g) has 268 calories. That is 13% of a 2,000 calorie diet.
The calories come from 30 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 3 oz of pork bone has 201 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Bone calories by serving size
Common amounts of pork bone with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 28 g | 65 | 7.2 g | 3.8 g | 0 g |
| 1 oz | 28 g | 67 | 7.4 g | 3.9 g | 0 g |
| 1 neckbone | 45 g | 106 | 12 g | 6.2 g | 0 g |
| 50g | 50 g | 118 | 13 g | 6.9 g | 0 g |
| 1 cup | 55 g | 130 | 14 g | 7.6 g | 0 g |
| 2 neckbones | 90 g | 212 | 24 g | 12 g | 0 g |
| 100g | 100 g | 236 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 268 | 30 g | 16 g | 0 g |
| 200g | 200 g | 472 | 52 g | 28 g | 0 g |
Pork Bone vs similar foods
Calories per 100 g compared with other meat.
Pork Bone: common questions
How many calories are in 4 oz of pork bone?
4 oz of pork bone weighs about 113 g and has 268 calories.
How much protein is in 4 oz of pork bone?
4 oz of pork bone has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 4 oz of pork bone?
4 oz of pork bone has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork bone is 100 calories?
100 calories of pork bone is 42 g, about 1 neckbone of pork bone.
More about pork bone
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705897. Original description: Pork, bones. Portion weights are USDA household measures.