How Much Pork Bone Is 100 Calories?

100 calories of pork bone is 42 g (1.5 oz), about 1 neckbone of pork bone.

That amount has 11 g of protein, 5.8 g of fat and 0 g of carbohydrates. Pork bone has 236 calories per 100 g, so every 10 g adds about 23.6 calories.

Pork Bone Calorie Calculator

TargetOf

42g

42 g of pork bone gives 100 calories.

Protein11 g46% of calories

Fat5.8 g54% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much pork bone for other calorie targets

Target	Weight	About	Protein
100 calories	42 g	1 neckbone of pork bone	11 g
200 calories	85 g	2 neckbones of pork bone	22 g
300 calories	127 g	3 neckbones of pork bone	33 g
500 calories	212 g	4 1/2 neckbones of pork bone	55 g

Pork Bone calories by serving size

Common amounts of pork bone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1/2 cup	28 g	65	7.2 g	3.8 g
1 oz	28 g	67	7.4 g	3.9 g
1 neckbone	45 g	106	12 g	6.2 g
50g	50 g	118	13 g	6.9 g
1 cup	55 g	130	14 g	7.6 g
2 neckbones	90 g	212	24 g	12 g
100g	100 g	236	26 g	14 g
4 oz	113 g	268	30 g	16 g
200g	200 g	472	52 g	28 g

Pork Bone vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

Beef Neck Bone257

85% Lean Ground Beef256

Raw Ground Beef254

Pork Bone236

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Pork Bone: common questions