Calories in 200g of Pork Bone
200g of pork bone (200 g) has 472 calories. That is 24% of a 2,000 calorie diet.
The calories come from 52 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 150g of pork bone has 354 and 250g of pork bone has 590 calories. Burning 472 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Bone calories by serving size
Common amounts of pork bone with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 28 g | 65 | 7.2 g | 3.8 g | 0 g |
| 1 oz | 28 g | 67 | 7.4 g | 3.9 g | 0 g |
| 1 neckbone | 45 g | 106 | 12 g | 6.2 g | 0 g |
| 50g | 50 g | 118 | 13 g | 6.9 g | 0 g |
| 1 cup | 55 g | 130 | 14 g | 7.6 g | 0 g |
| 2 neckbones | 90 g | 212 | 24 g | 12 g | 0 g |
| 100g | 100 g | 236 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 268 | 30 g | 16 g | 0 g |
| 200g | 200 g | 472 | 52 g | 28 g | 0 g |
Pork Bone vs similar foods
Calories per 100 g compared with other meat.
Pork Bone: common questions
How many calories are in 200g of pork bone?
200g of pork bone weighs about 200 g and has 472 calories.
How much protein is in 200g of pork bone?
200g of pork bone has 52 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 200g of pork bone?
200g of pork bone has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork bone is 100 calories?
100 calories of pork bone is 42 g, about 1 neckbone of pork bone.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705897. Original description: Pork, bones. Portion weights are USDA household measures.