Calories in 100g of Pork Bone
100g of pork bone (100 g) has 236 calories. That is 12% of a 2,000 calorie diet.
The calories come from 26 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 50g of pork bone has 118 and 150g of pork bone has 354 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Bone calories by serving size
Common amounts of pork bone with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 28 g | 65 | 7.2 g | 3.8 g | 0 g |
| 1 oz | 28 g | 67 | 7.4 g | 3.9 g | 0 g |
| 1 neckbone | 45 g | 106 | 12 g | 6.2 g | 0 g |
| 50g | 50 g | 118 | 13 g | 6.9 g | 0 g |
| 1 cup | 55 g | 130 | 14 g | 7.6 g | 0 g |
| 2 neckbones | 90 g | 212 | 24 g | 12 g | 0 g |
| 100g | 100 g | 236 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 268 | 30 g | 16 g | 0 g |
| 200g | 200 g | 472 | 52 g | 28 g | 0 g |
Pork Bone vs similar foods
Calories per 100 g compared with other meat.
Pork Bone: common questions
How many calories are in 100g of pork bone?
100g of pork bone weighs about 100 g and has 236 calories.
How much protein is in 100g of pork bone?
100g of pork bone has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 100g of pork bone?
100g of pork bone has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork bone is 100 calories?
100 calories of pork bone is 42 g, about 1 neckbone of pork bone.
More about pork bone
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705897. Original description: Pork, bones. Portion weights are USDA household measures.