1/2 Cup of Pork Bone in Grams

1/2 cup of pork bone weighs 28 grams, or 1 ounce.

This is the USDA household measure for pork bone. That amount has 65 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Pork Bone Calorie Calculator

AmountUnit

65cal

in 1/2 cup of pork bone (28 g)

Protein7.2 g46% of calories

Fat3.8 g54% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

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Pork Bone cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	14 g	0.5 oz	32
1/3 cup	18 g	0.6 oz	43
1/2 cup	28 g	1 oz	65
2/3 cup	37 g	1.3 oz	87
3/4 cup	41 g	1.5 oz	97
1 cup	55 g	1.9 oz	130
1 1/2 cups	83 g	2.9 oz	195
2 cups	110 g	3.9 oz	260
3 cups	165 g	5.8 oz	389
4 cups	220 g	7.8 oz	519

Pork Bone calories by serving size

Common amounts of pork bone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1/2 cup	28 g	65	7.2 g	3.8 g
1 oz	28 g	67	7.4 g	3.9 g
1 neckbone	45 g	106	12 g	6.2 g
50g	50 g	118	13 g	6.9 g
1 cup	55 g	130	14 g	7.6 g
2 neckbones	90 g	212	24 g	12 g
100g	100 g	236	26 g	14 g
4 oz	113 g	268	30 g	16 g
200g	200 g	472	52 g	28 g

Pork Bone vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

Beef Neck Bone257

85% Lean Ground Beef256

Raw Ground Beef254

Pork Bone236

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Pork Bone: common questions

How many grams are in 1/2 cup of pork bone?

1/2 cup of pork bone is about 28 g.

How many calories are in 1/2 cup of pork bone?

1/2 cup of pork bone has 65 calories.

How many cups is 100 g of pork bone?

100 g of pork bone is about 1 3/4 cups.

More about pork bone

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705897. Original description: Pork, bones. Portion weights are USDA household measures.