How Much Pork Bone for 30g of Protein?
You need about 115 g of pork bone (4 oz), about 2 1/2 neckbones of pork bone, to get 30 g of protein.
That amount has 271 calories, 16 g of fat and 0 g of carbohydrates. Pork bone gets 46% of its calories from protein, at 26 g of protein per 100 g.
Pork Bone Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much pork bone for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 76 g | 1 1/2 neckbones of pork bone | 180 |
| 30 g protein | 115 g | 2 1/2 neckbones of pork bone | 271 |
| 40 g protein | 153 g | 3 1/2 neckbones of pork bone | 361 |
Pork Bone calories by serving size
Common amounts of pork bone with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 28 g | 65 | 7.2 g | 3.8 g | 0 g |
| 1 oz | 28 g | 67 | 7.4 g | 3.9 g | 0 g |
| 1 neckbone | 45 g | 106 | 12 g | 6.2 g | 0 g |
| 50g | 50 g | 118 | 13 g | 6.9 g | 0 g |
| 1 cup | 55 g | 130 | 14 g | 7.6 g | 0 g |
| 2 neckbones | 90 g | 212 | 24 g | 12 g | 0 g |
| 100g | 100 g | 236 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 268 | 30 g | 16 g | 0 g |
| 200g | 200 g | 472 | 52 g | 28 g | 0 g |
Pork Bone vs similar foods
Calories per 100 g compared with other meat.
Pork Bone: common questions
How much pork bone has 30g of protein?
About 115 g of pork bone (about 2 1/2 neckbones of pork bone) has 30 g of protein.
How many calories are in 30g of protein from pork bone?
Getting 30 g of protein from pork bone comes with 271 calories.
How much protein is in 100 g of pork bone?
100 g of pork bone has 26 g of protein.
More about pork bone
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705897. Original description: Pork, bones. Portion weights are USDA household measures.