Calories in 150g of Pork Bone
150g of pork bone (150 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 39 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 100g of pork bone has 236 and 200g of pork bone has 472 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Bone calories by serving size
Common amounts of pork bone with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 28 g | 65 | 7.2 g | 3.8 g | 0 g |
| 1 oz | 28 g | 67 | 7.4 g | 3.9 g | 0 g |
| 1 neckbone | 45 g | 106 | 12 g | 6.2 g | 0 g |
| 50g | 50 g | 118 | 13 g | 6.9 g | 0 g |
| 1 cup | 55 g | 130 | 14 g | 7.6 g | 0 g |
| 2 neckbones | 90 g | 212 | 24 g | 12 g | 0 g |
| 100g | 100 g | 236 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 268 | 30 g | 16 g | 0 g |
| 150g | 150 g | 354 | 39 g | 21 g | 0 g |
| 200g | 200 g | 472 | 52 g | 28 g | 0 g |
Pork Bone vs similar foods
Calories per 100 g compared with other meat.
Pork Bone: common questions
How many calories are in 150g of pork bone?
150g of pork bone weighs about 150 g and has 354 calories.
How much protein is in 150g of pork bone?
150g of pork bone has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 150g of pork bone?
150g of pork bone has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork bone is 100 calories?
100 calories of pork bone is 42 g, about 1 neckbone of pork bone.
More about pork bone
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705897. Original description: Pork, bones. Portion weights are USDA household measures.