Calories in 300g of Pork Belly
300g of pork belly (300 g) has 1212 calories. That is 61% of a 2,000 calorie diet.
The calories come from 80 g of protein, 97 g of fat and 0 g of carbohydrates, a split of 27% protein, 73% fat and 0% carbs. For comparison, 250g of pork belly has 1010 and 500g of pork belly has 2020 calories. Burning 1212 calories takes about 216 minutes of brisk walking or 98 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Belly Calorie Calculator
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Pork Belly calories by serving size
Common amounts of pork belly with calories and macros. Tap a row for its full nutrition page.
Pork Belly vs similar foods
Calories per 100 g compared with other meat.
Pork Belly: common questions
How many calories are in 300g of pork belly?
300g of pork belly weighs about 300 g and has 1212 calories.
How much protein is in 300g of pork belly?
300g of pork belly has 80 g of protein, which is 159% of the 50 g Daily Value.
How many carbs are in 300g of pork belly?
300g of pork belly has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork belly is 100 calories?
100 calories of pork belly is 25 g, about 3/4 slice of pork belly.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705901. Original description: Pork, belly. Portion weights are USDA household measures.