Calories in 1 Cup of Pork Belly
1 cup of pork belly (135 g) has 545 calories. That is 27% of a 2,000 calorie diet.
The calories come from 36 g of protein, 44 g of fat and 0 g of carbohydrates, a split of 27% protein, 73% fat and 0% carbs. For comparison, 3/4 cup of pork belly has 409 and 1 1/2 cups of pork belly has 818 calories. Burning 545 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Belly Calorie Calculator
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Pork Belly calories by serving size
Common amounts of pork belly with calories and macros. Tap a row for its full nutrition page.
Pork Belly vs similar foods
Calories per 100 g compared with other meat.
Pork Belly: common questions
How many calories are in 1 cup of pork belly?
1 cup of pork belly weighs about 135 g and has 545 calories.
How much protein is in 1 cup of pork belly?
1 cup of pork belly has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 1 cup of pork belly?
1 cup of pork belly has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork belly is 100 calories?
100 calories of pork belly is 25 g, about 3/4 slice of pork belly.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705901. Original description: Pork, belly. Portion weights are USDA household measures.