Calories in 4 Oz of Pork Belly
4 oz of pork belly (113 g) has 458 calories. That is 23% of a 2,000 calorie diet.
The calories come from 30 g of protein, 37 g of fat and 0 g of carbohydrates, a split of 27% protein, 73% fat and 0% carbs. For comparison, 3 oz of pork belly has 344 calories. Burning 458 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Belly Calorie Calculator
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Pork Belly calories by serving size
Common amounts of pork belly with calories and macros. Tap a row for its full nutrition page.
Pork Belly vs similar foods
Calories per 100 g compared with other meat.
Pork Belly: common questions
How many calories are in 4 oz of pork belly?
4 oz of pork belly weighs about 113 g and has 458 calories.
How much protein is in 4 oz of pork belly?
4 oz of pork belly has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 4 oz of pork belly?
4 oz of pork belly has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork belly is 100 calories?
100 calories of pork belly is 25 g, about 3/4 slice of pork belly.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705901. Original description: Pork, belly. Portion weights are USDA household measures.