Calories in 100g of Pork Belly
100g of pork belly (100 g) has 404 calories. That is 20% of a 2,000 calorie diet.
The calories come from 27 g of protein, 32 g of fat and 0 g of carbohydrates, a split of 27% protein, 73% fat and 0% carbs. For comparison, 50g of pork belly has 202 and 150g of pork belly has 606 calories. Burning 404 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Belly Calorie Calculator
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Pork Belly calories by serving size
Common amounts of pork belly with calories and macros. Tap a row for its full nutrition page.
Pork Belly vs similar foods
Calories per 100 g compared with other meat.
Pork Belly: common questions
How many calories are in 100g of pork belly?
100g of pork belly weighs about 100 g and has 404 calories.
How much protein is in 100g of pork belly?
100g of pork belly has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 100g of pork belly?
100g of pork belly has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork belly is 100 calories?
100 calories of pork belly is 25 g, about 3/4 slice of pork belly.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705901. Original description: Pork, belly. Portion weights are USDA household measures.