Calories in 1 Slice of Pork Belly
1 slice of pork belly (30 g) has 121 calories. That is 6% of a 2,000 calorie diet.
The calories come from 8 g of protein, 9.7 g of fat and 0 g of carbohydrates, a split of 27% protein, 73% fat and 0% carbs. For comparison, 2 slices of pork belly has 242 calories. Burning 121 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Belly Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Belly calories by serving size
Common amounts of pork belly with calories and macros. Tap a row for its full nutrition page.
Pork Belly vs similar foods
Calories per 100 g compared with other meat.
Pork Belly: common questions
How many calories are in 1 slice of pork belly?
1 slice of pork belly weighs about 30 g and has 121 calories.
How much protein is in 1 slice of pork belly?
1 slice of pork belly has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 1 slice of pork belly?
1 slice of pork belly has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork belly is 100 calories?
100 calories of pork belly is 25 g, about 3/4 slice of pork belly.
More about pork belly
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705901. Original description: Pork, belly. Portion weights are USDA household measures.