Calories in 2 Cups of Pork Belly
2 cups of pork belly (270 g) has 1091 calories. That is 55% of a 2,000 calorie diet.
The calories come from 72 g of protein, 87 g of fat and 0 g of carbohydrates, a split of 27% protein, 73% fat and 0% carbs. For comparison, 1 1/2 cups of pork belly has 818 calories. Burning 1091 calories takes about 195 minutes of brisk walking or 88 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Belly Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Belly calories by serving size
Common amounts of pork belly with calories and macros. Tap a row for its full nutrition page.
Pork Belly vs similar foods
Calories per 100 g compared with other meat.
Pork Belly: common questions
How many calories are in 2 cups of pork belly?
2 cups of pork belly weighs about 270 g and has 1091 calories.
How much protein is in 2 cups of pork belly?
2 cups of pork belly has 72 g of protein, which is 144% of the 50 g Daily Value.
How many carbs are in 2 cups of pork belly?
2 cups of pork belly has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork belly is 100 calories?
100 calories of pork belly is 25 g, about 3/4 slice of pork belly.
More about pork belly
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705901. Original description: Pork, belly. Portion weights are USDA household measures.