Calories in 300g of Plain Puffs Cereal

300g of plain puffs cereal (300 g) has 1071 calories. That is 54% of a 2,000 calorie diet.

The calories come from 29 g of protein, 5 g of fat and 232 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 250g of plain puffs cereal has 893 and 500g of plain puffs cereal has 1785 calories. Burning 1071 calories takes about 191 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Puffs Cereal Calorie Calculator

AmountUnit

1071cal

in 300g of plain puffs cereal (300 g)

Protein29 g11% of calories

Fat5 g4% of calories

Carbs232 g85% of calories

54% of a 2,000 calorie day

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Plain Puffs Cereal calories by serving size

Common amounts of plain puffs cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	8 g	27	0.7 g	0.1 g	5.8 g
1 cup	15 g	54	1.4 g	0.2 g	12 g
1 oz	28 g	101	2.7 g	0.5 g	22 g
50g	50 g	179	4.8 g	0.8 g	39 g
100g	100 g	357	9.5 g	1.7 g	77 g
4 oz	113 g	405	11 g	1.9 g	88 g
200g	200 g	714	19 g	3.3 g	154 g
300g	300 g	1071	29 g	5 g	232 g

Plain Puffs Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Puffs Cereal: common questions

How many calories are in 300g of plain puffs cereal?

300g of plain puffs cereal weighs about 300 g and has 1071 calories.

How much protein is in 300g of plain puffs cereal?

300g of plain puffs cereal has 29 g of protein, which is 57% of the 50 g Daily Value.

How many carbs are in 300g of plain puffs cereal?

300g of plain puffs cereal has 232 g of carbohydrates, including 26 g of fiber and 0.7 g of sugars.

How much plain puffs cereal is 100 calories?

100 calories of plain puffs cereal is 28 g, about 2 cups of plain puffs cereal.

More about plain puffs cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708478. Original description: Cereal, plain puffs. Portion weights are USDA household measures.