Calories in 4 Oz of Plain Puffs Cereal

4 oz of plain puffs cereal (113 g) has 405 calories. That is 20% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.9 g of fat and 88 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 3 oz of plain puffs cereal has 304 calories. Burning 405 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Puffs Cereal Calorie Calculator

AmountUnit

405cal

in 4 oz of plain puffs cereal (113 g)

Protein11 g11% of calories

Fat1.9 g4% of calories

Carbs88 g85% of calories

20% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Plain Puffs Cereal calories by serving size

Common amounts of plain puffs cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	8 g	27	0.7 g	0.1 g	5.8 g
1 cup	15 g	54	1.4 g	0.2 g	12 g
1 oz	28 g	101	2.7 g	0.5 g	22 g
50g	50 g	179	4.8 g	0.8 g	39 g
100g	100 g	357	9.5 g	1.7 g	77 g
4 oz	113 g	405	11 g	1.9 g	88 g
200g	200 g	714	19 g	3.3 g	154 g

Plain Puffs Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Puffs Cereal: common questions

How many calories are in 4 oz of plain puffs cereal?

4 oz of plain puffs cereal weighs about 113 g and has 405 calories.

How much protein is in 4 oz of plain puffs cereal?

4 oz of plain puffs cereal has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 4 oz of plain puffs cereal?

4 oz of plain puffs cereal has 88 g of carbohydrates, including 9.9 g of fiber and 0.2 g of sugars.

How much plain puffs cereal is 100 calories?

100 calories of plain puffs cereal is 28 g, about 2 cups of plain puffs cereal.

More about plain puffs cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708478. Original description: Cereal, plain puffs. Portion weights are USDA household measures.