How Much Plain Puffs Cereal Is 200 Calories?

200 calories of plain puffs cereal is 56 g (2 oz), about 3 1/2 cups of plain puffs cereal.

That amount has 5.3 g of protein, 0.9 g of fat and 43 g of carbohydrates. Plain puffs cereal has 357 calories per 100 g, so every 10 g adds about 35.7 calories.

Plain Puffs Cereal Calorie Calculator

TargetOf

56g

56 g of plain puffs cereal gives 200 calories.

Protein5.3 g11% of calories

Fat0.9 g4% of calories

Carbs43 g85% of calories

10% of a 2,000 calorie day

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How much plain puffs cereal for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	2 cups of plain puffs cereal	2.7 g
200 calories	56 g	3 1/2 cups of plain puffs cereal	5.3 g
300 calories	84 g	5 1/2 cups of plain puffs cereal	8 g
500 calories	140 g	9 1/2 cups of plain puffs cereal	13 g

Plain Puffs Cereal calories by serving size

Common amounts of plain puffs cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	8 g	27	0.7 g	0.1 g	5.8 g
1 cup	15 g	54	1.4 g	0.2 g	12 g
1 oz	28 g	101	2.7 g	0.5 g	22 g
50g	50 g	179	4.8 g	0.8 g	39 g
100g	100 g	357	9.5 g	1.7 g	77 g
4 oz	113 g	405	11 g	1.9 g	88 g
200g	200 g	714	19 g	3.3 g	154 g

Plain Puffs Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Puffs Cereal: common questions