Calories in 2 Cups of Plain Puffs Cereal

2 cups of plain puffs cereal (30 g) has 107 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.5 g of fat and 23 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 1 1/2 cups of plain puffs cereal has 80 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Puffs Cereal Calorie Calculator

AmountUnit

107cal

in 2 cups of plain puffs cereal (30 g)

Protein2.9 g11% of calories

Fat0.5 g4% of calories

Carbs23 g85% of calories

5% of a 2,000 calorie day

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Plain Puffs Cereal calories by serving size

Common amounts of plain puffs cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	8 g	27	0.7 g	0.1 g	5.8 g
1 cup	15 g	54	1.4 g	0.2 g	12 g
1 oz	28 g	101	2.7 g	0.5 g	22 g
2 cups	30 g	107	2.9 g	0.5 g	23 g
50g	50 g	179	4.8 g	0.8 g	39 g
100g	100 g	357	9.5 g	1.7 g	77 g
4 oz	113 g	405	11 g	1.9 g	88 g
200g	200 g	714	19 g	3.3 g	154 g

Plain Puffs Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Puffs Cereal: common questions

How many calories are in 2 cups of plain puffs cereal?

2 cups of plain puffs cereal weighs about 30 g and has 107 calories.

How much protein is in 2 cups of plain puffs cereal?

2 cups of plain puffs cereal has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of plain puffs cereal?

2 cups of plain puffs cereal has 23 g of carbohydrates, including 2.6 g of fiber and 0.1 g of sugars.

How much plain puffs cereal is 100 calories?

100 calories of plain puffs cereal is 28 g, about 2 cups of plain puffs cereal.

More about plain puffs cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708478. Original description: Cereal, plain puffs. Portion weights are USDA household measures.