Calories in 200g of Plain Puffs Cereal

200g of plain puffs cereal (200 g) has 714 calories. That is 36% of a 2,000 calorie diet.

The calories come from 19 g of protein, 3.3 g of fat and 154 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 150g of plain puffs cereal has 536 and 250g of plain puffs cereal has 893 calories. Burning 714 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Puffs Cereal Calorie Calculator

AmountUnit

714cal

in 200g of plain puffs cereal (200 g)

Protein19 g11% of calories

Fat3.3 g4% of calories

Carbs154 g85% of calories

36% of a 2,000 calorie day

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Plain Puffs Cereal calories by serving size

Common amounts of plain puffs cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	8 g	27	0.7 g	0.1 g	5.8 g
1 cup	15 g	54	1.4 g	0.2 g	12 g
1 oz	28 g	101	2.7 g	0.5 g	22 g
50g	50 g	179	4.8 g	0.8 g	39 g
100g	100 g	357	9.5 g	1.7 g	77 g
4 oz	113 g	405	11 g	1.9 g	88 g
200g	200 g	714	19 g	3.3 g	154 g

Plain Puffs Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Puffs Cereal: common questions

How many calories are in 200g of plain puffs cereal?

200g of plain puffs cereal weighs about 200 g and has 714 calories.

How much protein is in 200g of plain puffs cereal?

200g of plain puffs cereal has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 200g of plain puffs cereal?

200g of plain puffs cereal has 154 g of carbohydrates, including 17 g of fiber and 0.4 g of sugars.

How much plain puffs cereal is 100 calories?

100 calories of plain puffs cereal is 28 g, about 2 cups of plain puffs cereal.

More about plain puffs cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708478. Original description: Cereal, plain puffs. Portion weights are USDA household measures.