Calories in 250g of Plain Puffs Cereal

250g of plain puffs cereal (250 g) has 893 calories. That is 45% of a 2,000 calorie diet.

The calories come from 24 g of protein, 4.1 g of fat and 193 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 200g of plain puffs cereal has 714 and 300g of plain puffs cereal has 1071 calories. Burning 893 calories takes about 159 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Puffs Cereal Calorie Calculator

AmountUnit

893cal

in 250g of plain puffs cereal (250 g)

Protein24 g11% of calories

Fat4.1 g4% of calories

Carbs193 g85% of calories

45% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Plain Puffs Cereal calories by serving size

Common amounts of plain puffs cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	8 g	27	0.7 g	0.1 g	5.8 g
1 cup	15 g	54	1.4 g	0.2 g	12 g
1 oz	28 g	101	2.7 g	0.5 g	22 g
50g	50 g	179	4.8 g	0.8 g	39 g
100g	100 g	357	9.5 g	1.7 g	77 g
4 oz	113 g	405	11 g	1.9 g	88 g
200g	200 g	714	19 g	3.3 g	154 g
250g	250 g	893	24 g	4.1 g	193 g

Plain Puffs Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Puffs Cereal: common questions

How many calories are in 250g of plain puffs cereal?

250g of plain puffs cereal weighs about 250 g and has 893 calories.

How much protein is in 250g of plain puffs cereal?

250g of plain puffs cereal has 24 g of protein, which is 48% of the 50 g Daily Value.

How many carbs are in 250g of plain puffs cereal?

250g of plain puffs cereal has 193 g of carbohydrates, including 22 g of fiber and 0.6 g of sugars.

How much plain puffs cereal is 100 calories?

100 calories of plain puffs cereal is 28 g, about 2 cups of plain puffs cereal.

More about plain puffs cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708478. Original description: Cereal, plain puffs. Portion weights are USDA household measures.