Calories in 150g of Plain Puffs Cereal

150g of plain puffs cereal (150 g) has 536 calories. That is 27% of a 2,000 calorie diet.

The calories come from 14 g of protein, 2.5 g of fat and 116 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 100g of plain puffs cereal has 357 and 200g of plain puffs cereal has 714 calories. Burning 536 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Puffs Cereal Calorie Calculator

AmountUnit

536cal

in 150g of plain puffs cereal (150 g)

Protein14 g11% of calories

Fat2.5 g4% of calories

Carbs116 g85% of calories

27% of a 2,000 calorie day

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Plain Puffs Cereal calories by serving size

Common amounts of plain puffs cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	8 g	27	0.7 g	0.1 g	5.8 g
1 cup	15 g	54	1.4 g	0.2 g	12 g
1 oz	28 g	101	2.7 g	0.5 g	22 g
50g	50 g	179	4.8 g	0.8 g	39 g
100g	100 g	357	9.5 g	1.7 g	77 g
4 oz	113 g	405	11 g	1.9 g	88 g
150g	150 g	536	14 g	2.5 g	116 g
200g	200 g	714	19 g	3.3 g	154 g

Plain Puffs Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Puffs Cereal: common questions

How many calories are in 150g of plain puffs cereal?

150g of plain puffs cereal weighs about 150 g and has 536 calories.

How much protein is in 150g of plain puffs cereal?

150g of plain puffs cereal has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 150g of plain puffs cereal?

150g of plain puffs cereal has 116 g of carbohydrates, including 13 g of fiber and 0.3 g of sugars.

How much plain puffs cereal is 100 calories?

100 calories of plain puffs cereal is 28 g, about 2 cups of plain puffs cereal.

More about plain puffs cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708478. Original description: Cereal, plain puffs. Portion weights are USDA household measures.